Welcome to Slow Moms Club. This is a private, off-social-media space for moms who want to step out of the daily grind — a space to reconnect with themselves, their values, and others walking a similar path. To keep this a safe and respectful environment, we ask that all members agree to the following:

1. Come as you are

There’s no pressure to show up polished or perfect. Messy, quiet, confused, burnt out, figuring-it-out — all of it is welcome. This is a judgment-free space for you to be real.

2. Move at your own pace

There are no deadlines here. Lurk quietly, post often, or come and go with the rhythms of your life. We honor different energy levels, schedules, and seasons. You belong here, even if you’re not “active.”

3. Honor confidentiality

What’s shared in this space stays in this space. Please don’t copy, quote, or share others’ words outside the community without explicit, written permission directly from all those involved.

4. Listen generously

Before offering advice, ask if it’s wanted. Assume good intentions. Practice holding space rather than rushing to fix, respond, or relate. Listening is a radical act of community care.

5. Speak from your own experience

Use “I” statements when possible. Share what has helped you, not what others should do. We center lived experience over expertise.

6. Respect all paths

We welcome moms of all backgrounds, family structures, neurotypes, and belief systems. There is no one “right way” to mother, live, or move through this space.

7. Keep it safe

This space only works if we protect it. That means there is zero-tolerance for hate speech, bullying, discrimination, or anything harmful — period. We reserve the right to remove content or members at our discretion to maintain a safe and supportive environment. No warnings, no debates.

8. No promotions or selling

This space is ad-free and agenda-free. Please don’t use the community to promote your business, products, or events unless explicitly invited to share.

9. Ask for what you need

This is a co-created space. If something feels off, or if you have an idea or request, we encourage you to reach out and let us know. We’re always open to evolving with the needs of the community.

10. Give yourself permission to rest

There is nothing to “keep up” with. This isn’t a course. Not a 30 day challenge. Not a to-do list. You don’t need to participate in everything. Trust that what’s meant for you will find you.